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erisol
Journal
06 Jan 16
erisol's Journal, 06 Jan 16
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comí mucho
70 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2016:
1306 kcal
Fat: 37.63g | Prot: 64.94g | Carbs: 184.37g.
Breakfast:
Yoplait Light Yoghurt, Manzana Golden, Papaya, Plátano, Hojuelas de Avena.
Lunch:
Bistec, Sopes.
Dinner:
Sanborns Rosca de Reyes.
more...
1857 kcal
Exercise:
Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
steady weight
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erisol's Weight History
View Complete History