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kadar air yg terkuras... but no problem.. tetap semangat...
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95.9 kg
Lost so far: 15.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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311 kcal
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Fat: 0.89g | Prot: 5.04g | Carbs: 72.13g.
Breakfast: Mangga. Lunch: Nasi Putih. more...
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Losing 6.0 kg a Week
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NitaIsmail's Weight History
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