Weigh In record (no journal entry) for 06 January 2016
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1095 kcal
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Fat: 48.26g | Prot: 132.31g | Carbs: 33.45g.
Breakfast: Gomes da Costa Atum Em Pedaços Ao Natural, Semillas Secas de Sésamo Integrales, Manzana Verde, Clara de Huevo, Quaker Avena Instantánea. Lunch: Star Nutrition Proteina. Snacks/Other: Mani King Mani con Cascara, Pechugas de Pollo (o Cocidas), Kellogg's All-Bran, Clara de Huevo. more...
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2479 kcal
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Exercise:
Circuit Training - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Hilsenrath's Weight History
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