Weigh In record (no journal entry) for 06 January 2016
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1188 kcal
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Fat: 37.24g | Prot: 62.77g | Carbs: 156.52g.
Breakfast: Huevo, Ciruelas Deshidratadas, Papaya, Semillas Secas de Chía, Tortillas de Maíz, Calabacitas, Almendras. Lunch: Zanahoria, Plátano, Pechuga de Pollo, Tortillas de Maíz. Dinner: Chocolate en Leche, Sanborns Rosca de Reyes. Snacks/Other: Pepino (Pelado). more...
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2217 kcal
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Exercise:
Driving - 22 minutes, Sitting - 10 hours, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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