Weigh In record (no journal entry) for 06 January 2016
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100.3 kg
Lost so far: 0.1 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1973 kcal
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Fat: 78.91g | Prot: 66.78g | Carbs: 245.83g.
Breakfast: Andros Pomme Nature, Nescafé Café Soluble. Lunch: Pâturages Petit Pot de Crème Caramel sur Lit de Chocolat, Soignon Fromage De Chèvre, Pomme, Paysan Breton Le Beurre Moulé Doux, Miel, Maïs, Haricots Verts, Chapon, Pommes de Terre Sautées. Dinner: Carrefour Mini Farfalle, Lindt Lindor, Lidl Crème Fraîche Épaisse Légère 15%, Vinaigre, Auchan Huile de Noix, Bonduelle Champignons de Paris Entiers, Salade, Chapon. Snacks/Other: Quaker Cruesli au Chocolat, Nescafé Café Soluble. more...
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2812 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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