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Beljanson
Journal
07 Jan 16
Beljanson's Journal, 07 Jan 16
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Weigh In record (no journal entry) for 07 January 2016
60 kg
Lost so far:
60 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2016:
340 kcal
Fat: 8.48g | Prot: 8.28g | Carbs: 58.57g.
Lunch:
French Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Coleslaw.
Snacks/Other:
Plums, Skinny Cow English Toffee Stick, Plums.
more...
1819 kcal
Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Beljanson's Weight History
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