Weigh In record (no journal entry) for 06 January 2016
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118.4 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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2922 kcal
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Fat: 138.23g | Prot: 168.68g | Carbs: 261.21g.
Breakfast: Milch (Vollmilch), Kellogg's Smacks (30g), Aldi Mortadella, Gut & Günstig Käse Aufschnitt, Mischkornbrot. Lunch: Aldi Körniger Frischkäse, Aldi Milch 3,5%, Inkospor Active pro 80. Dinner: Kartoffelauflauf. Snacks/Other: Trocken Geröstete Erdnüsse (Ungesalzen). more...
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3556 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 4.9 kg a Week
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