Weigh In record (no journal entry) for 06 January 2016
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121.5 kg
Lost so far: 2.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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2056 kcal
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Fat: 69.68g | Prot: 130.29g | Carbs: 221.93g.
Breakfast: Mehrkornbrötchen, Kaviar, REWE Bäcker Brötchen, Turek Kozi Naturalny. Lunch: Mozzarella, Wilhelm Brandenburg Schwarzwälder Schinken, Vitakrone Penne-Salat mit Tomaten und Rucola. Dinner: Aldi Kochschinken, Butter, REWE Bäcker Brötchen, Chef Select To Go Hähnchen-Streifen, Biedronka Молоко 1,5%, Ja! Joghurt Mild 0,1% Fett Stichfest. Snacks/Other: Funny-Frisch Stick Salzstangen, Ja! Doppelkeks, Harzer Harzer Käse. more...
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Losing 5.3 kg a Week
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paeschke77's Weight History
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