Weigh In record (no journal entry) for 06 January 2016
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75.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2016:
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1696 kcal
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Fat: 52.06g | Prot: 102.10g | Carbs: 205.31g.
Breakfast: Mamão, Cafezinho. Lunch: Sadia Filé de Peito de Frango, Arroz Branco, Quero Feijão Carioca. Dinner: Sadia Salsicha, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Banana Nanica, Sadia Salsicha, Coca-Cola Refrigerante. more...
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2651 kcal
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Exercise:
Desk Work - 8 hours and 45 minutes, Abdominal (Sit Ups) - 2 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 8 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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amandasousa94's Weight History
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