Weigh In record (no journal entry) for 30 September 2011
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103.1 kg
Lost so far: 15.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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1803 kcal
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Fat: 53.88g | Prot: 57.78g | Carbs: 283.06g.
Breakfast: bananas, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Ramen Noodles. Dinner: Grapes, Roasted Potato, Cream Style Corn (Canned), Boneless Beef Chuck Roast. Snacks/Other: Clover Honey, popchips, Thomas' Mini Bagel. more...
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Losing 0.8 kg a Week
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AditThom's Weight History
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