Weigh In record (no journal entry) for 30 September 2011
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80.6 kg
Lost so far: 6.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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1911 kcal
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Fat: 118.70g | Prot: 128.96g | Carbs: 37.36g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, Boiled Egg, Real Mayonnaise, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Roasted Broiled or Baked Chicken Breast, Ranch Salad Dressing, Side Salad, 2% American Cheese Slices. Snacks/Other: Budweiser Light Lime Beer, Cheese Sticks, Beef Sticks Original. more...
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Gaining 3.5 kg a Week
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MMDuff10's Weight History
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