Weigh In record (no journal entry) for 06 January 2016
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94 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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495 kcal
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Fat: 12.20g | Prot: 20.89g | Carbs: 80.49g.
Lunch: Caffè Pre-Zuccherato, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure (Comprese Carote e Broccoli). Dinner: Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure (Comprese Carote e Broccoli), Finocchio Crudo. Snacks/Other: Arance, Caffè Zuccherato, Arance. more...
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Losing 8.4 kg a Week
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sydrian1's Weight History
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