5vl's Journal, 06 Jan 16

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Weigh In record (no journal entry) for 06 January 2016

109.5 kg Lost so far: 0 kg. Still to go: 34.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 January 2016:

1187 kcal

Fat: 54.39g | Prot: 72.42g | Carbs: 99.98g. Breakfast: Pain Complet. Lunch: Danone Yaourt Nature, Sandwich au Jambon et Fromage avec Laitue et Pâte à Tartiner. Dinner: Danone Yaourt Nature, Huile d'Olive, Manioc, Maquereau. more...

3501 kcal

Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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5vl's Journal, 06 Jan 16

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