Weigh In record (no journal entry) for 06 January 2016
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87.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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2662 kcal
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Fat: 75.60g | Prot: 112.88g | Carbs: 410.66g.
Breakfast: Maçãs Fuji, Nestlé Mokambo, Açúcar, Requeijão, Pão de Mistura. Lunch: Banana, Clementinas, Sopa de Feijão. Dinner: Couve-Galega, Clementinas, Laranjas (com Casca), Bacalhau no Forno ou Grelhado, Batatas Brancas (com Casca, no Forno). Snacks/Other: Santiago Queijo Fresco de Cabra, Maçã Reineta, Terra Nostra Queijo Flamengo, Pão de Mistura. more...
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2315 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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António1965's Weight History
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