Weigh In record (no journal entry) for 06 January 2016
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81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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3466 kcal
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Fat: 86.08g | Prot: 229.01g | Carbs: 441.39g.
Breakfast: Oranges, Oeuf sur le Plat sans Matière Grasse, Auchan Lait Écrémé, Quaker Flocons d'avoine, Crownfield Vitelle "Bran Flakes". Lunch: Figues Sèches, Datte, Muscletech Iso Zero Performance Series, Auchan Lait Écrémé, Olimp Carbo Nox. Dinner: Oeuf sur le Plat sans Matière Grasse. Snacks/Other: Auchan Cerneaux de Noix, Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine), Le Gaulois Filets de Poulet, Riz Basmati (Cuit), Auchan Cerneaux de Noix, Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine), Le Gaulois Filets de Poulet, Riz Basmati (Cuit). more...
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3061 kcal
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Exercise:
Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 10 hours, Standing - 2 hours, Sitting - 4 hours. more...
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Gaining 0.2 kg a Week
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Mr_Kincaid's Weight History
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