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kein Sport
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73.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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2006 kcal
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Fat: 74.73g | Prot: 68.03g | Carbs: 268.34g.
Breakfast: Kölln Früchte Müsli, Fettarme Milch, Kellogg's Special K Classic, Gut & Günstig Süßstoff Tabletten, Meßmer Früchtetee, Rheinfels Quelle Lemon. Lunch: Nippon Nippon, Bratensoße, Nudeln (Gekocht), Putenschnitzel. Dinner: Sprengel Edelste Pralinen, Kühne Schlesische Gurkenhappen, Käse, Marten Salametti, Lyoner, Trauben, Ja! Delikatess Kochschinken, Lätta Halbfettmargarine, Rheinfels Quelle Lemon, Zucker, Kaffee (Espresso), Mischkornbrot. Snacks/Other: Brownie, Weideglück Sahne Joghurt nach Griechischer Art, Honig, Mischkornbrot, Meßmer Früchtetee, Zucker, Espresso, Rheinfels Quelle Lemon, Obstkuchen. more...
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2746 kcal
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Exercise:
Driving - 1 hour, Ironing - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 6 hours, Cooking - 30 minutes, Washing Dishes - 25 minutes, Resting - 6 hours and 35 minutes. more...
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Gaining 4.9 kg a Week
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galathee123's Weight History
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