Weigh In record (no journal entry) for 06 January 2016
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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911 kcal
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Fat: 39.74g | Prot: 55.15g | Carbs: 80.86g.
Breakfast: Масло Подсолнечное, Лагман, Квашеная Капуста. Lunch: Куриный Суп Лапша, Квашеная Капуста, Белый Рис, Куриная Грудка Отварная. more...
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Losing 5.6 kg a Week
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iras-dreams's Weight History
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