Weigh In record (no journal entry) for 06 January 2016
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64 kg
Lost so far: 63 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1421 kcal
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Fat: 38.45g | Prot: 125.19g | Carbs: 145.10g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Chiazaad, Marc O'deli Moerbeien Gedroogd, Kokosblokjes. Lunch: Walnoten, Galbani Ricotta, AH Roma Tomaten, AH Malse Rosbief Naturel, AH Forelfilet Gerookt, Jumbo Magere Kwark met Yoghurt Vanille, AH Gedroogde Cranberries, Wonderfully Raw Cocoa Nib Coco-Roons, Kokosblokjes, Marc O'deli Moerbeien Gedroogd, Zonnatura Teff, Chiazaad. Dinner: Jumbo Fijne Saucijzen van Rund- & Varkensvlees, Jumbo Bistro Mini Kriel Aardappeltjes, Jumbo Fijne Saucijzen van Rund- & Varkensvlees. Snacks/Other: Wrigley's Freedent Professional White Citrus, OLA Raket. more...
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2676 kcal
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Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Housework - 2 hours. more...
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steady weight
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njomnjom's Weight History
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