Weigh In record (no journal entry) for 06 January 2016
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1362 kcal
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Fat: 78.03g | Prot: 92.45g | Carbs: 74.86g.
Breakfast: Philadelphia Balance Kräuter, Gekochtes Ei, Gurke (mit Schale), Lindenhof Gouda, Roggen Knäckebrot. Lunch: REWE Bockwurst, Pflanzenöl, Gelbe Paprika, Brokkoli, Thomy Delikatess-Senf Mittelscharf, Zott Sahne Joghurt Balance Pfirsich-Maracuja. Dinner: Clarky's Feinste Nussvariationen, Milbona Skyr Pur. Snacks/Other: Lima Reiswaffel Quinoa, Corny Free Schoko. more...
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1767 kcal
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Exercise:
Bob Harper Pure Burn Super StrengthMain Workout - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 4 hours and 53 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 1.4 kg a Week
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angel1089's Weight History
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