chiara7y's Journal, 06 Jan 16

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Weigh In record (no journal entry) for 06 January 2016

49.1 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 January 2016:

875 kcal

Fat: 13.57g | Prot: 85.12g | Carbs: 97.07g. Breakfast: Esselunga Fette Biscottate Integrali, Zymil Latte Scremato senza Lattosio. Lunch: Verza, Fesa di Tacchino, Misura Crackers Integrali. Dinner: Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Albume d'uovo Cotto. Snacks/Other: Rigamonti Bresaola Equina. more...

1273 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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chiara7y's Journal, 06 Jan 16

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chiara7y's Weight History