Wendy1435's Journal, 06 Jan 16

Wendy1435's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2016

78.5 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2016:

1623 kcal

Fat: 68.32g | Prot: 50.73g | Carbs: 206.53g. Breakfast: Melkan Chocoladevla. Lunch: Ehrmann Almighurt Himbeere, Komkommer (met Schil), Bruine Boterham, Aldi Hagelslag Melk. Dinner: Unox Zuurkoolstamppot. Snacks/Other: Koekkie Chocolate Chip Cookies, Plus Honing Ringos. more...

2061 kcal

Exercise: Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Wendy1435's Weight History

View Complete History

Wendy1435's Journal, 06 Jan 16

Submit a Comment

Wendy1435's Weight History