Weigh In record (no journal entry) for 17 December 2009
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86.2 kg
Lost so far: 20.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2009:
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2230 kcal
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Fat: 49.89g | Prot: 187.29g | Carbs: 265.95g.
Breakfast: Chocolate Whey Protein, Trader Joe's Greek Yogurt, Freeze Dried Blueberries, bananas. Lunch: Carl's Jr. French Fries, carl's jr. western bacon cheeseburger. Dinner: Jamba Juice Peach Perfection, Jamba Juice Whey Protein. Snacks/Other: Trader Joe's Turkey Jerky. more...
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Losing 0.6 kg a Week
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wintersmith's Weight History
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