Weigh In record (no journal entry) for 06 January 2016
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69.5 kg
Lost so far: 17.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1095 kcal
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Fat: 30.70g | Prot: 78.85g | Carbs: 131.94g.
Breakfast: Äpfel, Das Gesunde Plus Sportness Eiweiß 50%. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Marmelade, Milbona Quark Magerstufe, Layenberger Protein Riegel Schoko-Banane. Dinner: Milbona Käseaufschnitt Light, Aldi Lachsschinken, Mühlenhof Pommersche Leberwurst Fein, Aldi Maelkebotte, Semmel. Snacks/Other: Gaffel Fassbrause Orange, Haribo Gummibärchen. more...
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Losing 2.8 kg a Week
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Mopsbiene's Weight History
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