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Hammertone
Journal
06 Jan 16
Hammertone's Journal, 06 Jan 16
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Weigh In record (no journal entry) for 06 January 2016
81.9 kg
Lost so far:
10.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 06 January 2016:
888 kcal
Fat: 14.81g | Prot: 42.04g | Carbs: 129.54g.
Breakfast:
Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk.
Lunch:
Heinz Baked Beans (210g), Burgen Wholemeal & Seeds Bread, Banana.
more...
2822 kcal
Exercise:
Music playing - 1 hour, Driving - 20 minutes, Desk Work - 4 hours, Gym - 1 hour and 17 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Hammertone's Weight History
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