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elchorch
Journal
05 Jan 16
elchorch's Journal, 05 Jan 16
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Weigh In record (no journal entry) for 05 January 2016
97 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2016:
1265 kcal
Fat: 63.04g | Prot: 49.06g | Carbs: 112.64g.
Breakfast:
Azúcar, Ensalada de Frutas.
Lunch:
Empanada de Carne, Empanada de Carne.
Dinner:
Vino Blanco de Mesa, Pata Muslo.
Snacks/Other:
Masas Finas.
more...
2567 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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elchorch's Weight History
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