Weigh In record (no journal entry) for 05 January 2016
|
70 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2016:
|
1121 kcal
|
Fat: 28.87g | Prot: 38.81g | Carbs: 171.38g.
Breakfast: Nescafé Café Soluble, Carrefour Madeleine Coquille. Lunch: Notre Jardin Légumes Pour Couscous, Semoule Cuite. Dinner: Leader Price Mini Marbré au Chocolat, Tisane (Autres que la Camomille, Brassée), Pomme, Poires, Notre Jardin Jardinière aux 4 Légumes, Findus Colin d'alaska à la Provençale. more...
|
Gaining 0.0 kg a Week
|
|
|