Weigh In record (no journal entry) for 06 January 2016
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110.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2016:
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1785 kcal
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Fat: 45.24g | Prot: 56.80g | Carbs: 311.36g.
Breakfast: Coffee with Milk and Sugar. Lunch: Roast Beef, Red Tomatoes, Lettuce, Cucumber (with Peel), Coffee with Milk and Sugar, Mixed Grain Bread, Bananas. Dinner: Onions, Beetroot, Cheddar Cheese, Red Tomatoes, Lettuce, Cucumber (with Peel), Boiled Potato, Beef Sausage. Snacks/Other: Boiled Potato, Budget Diet Lemonade, Budget Diet Lemonade, Lettuce, Multigrain Bread, Coffee with Milk and Sugar, Protein Powder. more...
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4331 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Working - 1 hour, Driving - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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