Weigh In record (no journal entry) for 05 January 2016
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1262 kcal
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Fat: 38.52g | Prot: 69.79g | Carbs: 159.34g.
Breakfast: Café com Açúcar, Banana Prata, Maçã, Marilan Bolacha Água e Sal, Tirolez Queijo do Reino. Lunch: Qualitá Uva Passa Clara sem Semente, Arroz Integral, Pernil Assado. Dinner: Polenghi Queijo tipo Reino, Tapioca, Lipomax Shake Diet Baunilha. Snacks/Other: Club Social Recheado Queijo e Cebola. more...
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1666 kcal
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Exercise:
Sitting - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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cristianes's Weight History
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