Weigh In record (no journal entry) for 05 January 2016
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77.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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2775 kcal
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Fat: 121.36g | Prot: 43.92g | Carbs: 413.80g.
Breakfast: Fresas, Melón. Lunch: Papas a la Francesa Apanadas o Soteadas, Aguacate. Dinner: Dátil, Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados). Snacks/Other: Limonada. more...
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Losing 0.5 kg a Week
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