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It has been a long time since even my last login to this site, but I finally got back on. I still have been very active. I went from 230 and 26% body fat from start to now 213 and 18% body fat. I am also celebrating this week for I just finished my 12th week of workouts. Here is to the end of the year, may we all go out with a big bang!
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96.6 kg
Lost so far: 7.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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