Weigh In record (no journal entry) for 05 January 2016
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64 kg
Lost so far: 63 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1594 kcal
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Fat: 47.36g | Prot: 90.89g | Carbs: 220.68g.
Breakfast: Kokosblokjes, Marc O'deli Moerbeien Gedroogd, Chiazaad, Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff. Lunch: AH Avocado Eetrijp, Optimel Vanille Yoghurt, Chiazaad, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd, Kokosblokjes. Dinner: Gebakken Aardappelen, Aardappelen (zonder Schil, met Zout, Gekookt), Spinazie, AH Broccoliroosjes, Vis Marine Koolvisfilets. Snacks/Other: Made Good Apple Cinnamon Granola Mini's, Wrigley's Freedent Professional White Citrus, Wrigley's Freedent Professional White Citrus, OLA Raket, Unox Courgettesoep met Geitenkaas. more...
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3003 kcal
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Exercise:
Housework - 2 hours, Desk Work - 1 hour, Showering - 10 minutes, Running (jogging) - 5/mph - 1 hour and 25 minutes, Watching TV/Computer - 8 hours, Sleeping - 9 hours, Resting - 2 hours and 25 minutes. more...
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steady weight
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njomnjom's Weight History
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