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omek77
Journal
05 Jan 16
omek77's Journal, 05 Jan 16
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Początek redukcji - waga docelowa max 1 czerwiec 90 kg
104 kg
Lost so far:
0.9 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2016:
2831 kcal
Fat: 110.02g | Prot: 240.74g | Carbs: 205.72g.
Breakfast:
Chleb Żytni, Fitness Authority Masło Orzechowe, Omlet lub Jajecznica z Kiełbasą.
Lunch:
Chleb Żytni, Biedronka Tuńczyk w Sosie Własnym.
Dinner:
Hortex Mieszanka Meksykańska, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Bio Planet Ryż Czarny Pełnoziarnisty.
more...
3744 kcal
Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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omek77's Weight History
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