Weigh In record (no journal entry) for 05 January 2016
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77 kg
Lost so far: 21.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1477 kcal
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Fat: 34.13g | Prot: 64.30g | Carbs: 224.36g.
Breakfast: Freeway Aqua + Sport, Kaffee. Dinner: Knorr Fix für Spaghetti Bolognese, Lidl Gehackte Tomaten, Parmesan (Gerieben), Rinderhackfleisch, Spaghetti Trocken, Zwiebeln. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3291 kcal
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Exercise:
Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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wolli1226's Weight History
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