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dizzyrus1001
Journal
05 Jan 16
dizzyrus1001's Journal, 05 Jan 16
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Weigh In record (no journal entry) for 05 January 2016
67.1 kg
Lost so far:
13.7 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2016:
856 kcal
Fat: 19.51g | Prot: 34.52g | Carbs: 135.00g.
Lunch:
Bryans Mediterranean Salad Bowl, Stuffed Green Olives, Bryans Mediterranean Salad Bowl.
Dinner:
Turkey Breast Meat, Boiled Potato (without Peel), Birds Eye Steam Fresh Supet Sunshine Mix.
Snacks/Other:
Dairylea Cheese Triangle (15.6g), Ryvita Crackerbread, Pink Lady Apples.
more...
1896 kcal
Exercise:
Cross Training - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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dizzyrus1001's Weight History
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