Weigh In record (no journal entry) for 05 January 2016
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112 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1626 kcal
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Fat: 60.42g | Prot: 105.02g | Carbs: 164.86g.
Breakfast: Jajko Gotowane, Sonko Ryż Biały, Czerwona Fasola (z Puszki), Biedronka Makrela Wędzona, Kawa. Lunch: Marinero Ryba po Grecku, Banan. Dinner: Lubella Makaron Jajeczny Krajanka, Serca Drobiowe, Rosół, Mięso z Piersi Kurczak. Snacks/Other: Bieluch Serek Naturalny, Dżemy i Konfitury, Kruszwica Masło Roślinne, Tesco Chleb Wieloziarnisty, Zott Ser Twarogowy Chudy. more...
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4006 kcal
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Exercise:
Kettlebells - 15 minutes, Shopping - 40 minutes, Singing - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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steady weight
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