Weigh In record (no journal entry) for 17 December 2009
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63.0 kg
Lost so far: 4.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2009:
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969 kcal
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Fat: 65.55g | Prot: 66.42g | Carbs: 28.33g.
Breakfast: Margarine, eggs, Atkins Advantage Milk Chocolate Delight Shake, Heavy whipping cream, coffee. Lunch: Hidden Valley, mayo, Bacon. Dinner: dressing, Chicken Breast. Snacks/Other: green pepper, broccoli, cucumber, tomato, long lettuce. more...
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Losing 0.5 kg a Week
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momandwife1's Weight History
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