Weigh In record (no journal entry) for 05 January 2016
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75.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1473 kcal
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Fat: 59.14g | Prot: 81.86g | Carbs: 168.25g.
Breakfast: Milical Pur Protéines, Amandes, Oeuf, Bjorg Dessert Soja Vanille Bio. Lunch: Riz Basmati (Cuit), St Mamet Poires Williams, Baguette, Giraudet Sauce Nantua, Giraudet Quenelle Nature. Dinner: Carrefour Jus d'orange (100% Pur Jus Pressé), Milical Pur Protéines, Carrefour Compote de Pommes sans Sucres Ajoutés, Elle & Vire Sauce Bechamel, Blettes, Baguette, Parmentier Sardines Huile d'olive. more...
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1925 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sideritis's Weight History
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