Weigh In record (no journal entry) for 17 December 2009
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100.1 kg
Lost so far: 13.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2009:
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1905 kcal
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Fat: 86.38g | Prot: 102.89g | Carbs: 183.11g.
Breakfast: confiture orange sanguine et cerises, beurre de peanut, cremette, Multigrain Bread. Lunch: rice, chow mein. Dinner: cream sauce, avocado, mango, shrimp, tortilla, black beans, balsamic vinaigrette. more...
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2859 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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