Weigh In record (no journal entry) for 05 January 2016
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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897 kcal
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Fat: 22.25g | Prot: 79.40g | Carbs: 93.05g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa. Lunch: Pingo Doce Leite Meio Gordo, Pingo Doce Corn Flakes. Snacks/Other: Dymatize Creatina Micronizada, Myprotein BCAA, Myprotein Impact Whey Protein. more...
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1974 kcal
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Exercise:
Housework - 15 minutes, Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Hiking - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes, Race - 4 minutes. more...
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Losing 0.4 kg a Week
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Kathymartins's Weight History
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