Weigh In record (no journal entry) for 05 January 2016
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128 kg
Lost so far: 50.1 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1042 kcal
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Fat: 29.27g | Prot: 91.43g | Carbs: 96.37g.
Breakfast: Hovis Wholemeal Bread, Clover Lighter Spread. Lunch: Walkers Baked Ready Salted Crisps (25g), Herbalife Meal Replacement Bar. Dinner: Tesco British Jacket Potatoes, Chicken Breast, Tesco Roast Chicken Slices (25.6g). Snacks/Other: USN Protein Shake. more...
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Losing 3.5 kg a Week
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Mrselfdestrct's Weight History
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