Adehaan's Journal, 05 Jan 16

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Weigh In record (no journal entry) for 05 January 2016

67.3 kg Lost so far: 5.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2016:

1906 kcal

Fat: 83.08g | Prot: 144.97g | Carbs: 256.58g. Breakfast: Yoghurt (Mager). Lunch: Linessa Frisse Fruitdrank Appel, Sinaasappel en Mandarijn, Cake, Bananenbrood, Lidl Kip Kerrie Salade, Lidl Witte Bollen. Dinner: Combino Spaghetti, Honig Tagliatelle Roomsaus. Snacks/Other: Wafel (Neutraal). more...

2205 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Adehaan's Weight History

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Adehaan's Journal, 05 Jan 16

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Adehaan's Weight History