Weigh In record (no journal entry) for 05 January 2016
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77.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1410 kcal
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Fat: 60.11g | Prot: 46.89g | Carbs: 170.77g.
Breakfast: Chocomel Chocomel. Lunch: Gemengde Sla, Komkommer (met Schil), Ehrmann Almighurt Himbeere, Hero Fruitontbijt. Dinner: Unox Zuurkoolstamppot. Snacks/Other: AH Vanille Vla, Euro Shopper Rijstwafel. more...
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3119 kcal
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Exercise:
Desk Work - 1 hour and 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Ironing - 10 minutes, Abdominal (Sit Ups) - 1 minute, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 6 hours and 45 minutes, Resting - 4 hours and 15 minutes, Cleaning - 45 minutes, Walking (slow) - 2/mph - 1 hour and 56 minutes, Standing - 2 hours and 38 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 4 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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Wendy1435's Weight History
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