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I've been doing a lot of working out lately, and trying to gain a little muscle back. I've gone through a lot of stress this year (dealing with a leaky roof for 3months, husband losing job, husband getting a new job-then a different new job, ect), but my goal since things calmed down was to gain around 5lbs of muscle that I lost, and I'd say I'm well on my way! I feel like me again!
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56.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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1598 kcal
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Fat: 62.36g | Prot: 66.83g | Carbs: 193.70g.
Breakfast: soy milk (chocolate), cod liver oil, strawberries, hard boiled egg. Lunch: oatmeal, walnuts. Dinner: 6" buffalo chicken subway . Snacks/Other: milk, cereal, apple, fiber one chewy bars. more...
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2245 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour and 35 minutes, Stretching (yoga) - 40 minutes, Sleeping - 8 hours, Resting - 1 hour, Driving - 2 hours and 15 minutes, Desk Work - 6 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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