Weigh In record (no journal entry) for 05 January 2016
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55.1 kg
Lost so far: 9.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1109 kcal
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Fat: 27.56g | Prot: 63.58g | Carbs: 152.19g.
Breakfast: Cappuccino Shake. Lunch: Komkommer (met Schil), Philadelphia Philadelphia Light, Biaform Volkoren Intégral. Dinner: Delhaize Panaeng Curry Paste, Olijfolie, Rode Paprika, Ajuin, Conimex Mie. Snacks/Other: Céréal Zandkoekjes met Chiazaadjes, Kyalin Vanille Shake, Mandarijn, Jonagold. more...
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Gaining 2.8 kg a Week
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christinestruyf's Weight History
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