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Hi, I lost 10 lbs following a "modified" attack phase. Modified cause I drink red wine in the evenings and during the 5 days I've been on it, I also had gluten free birthday cake and chocolate bars and cheese once or twice. I'll try to do better. Still, I'm losing and I can't say that much about trying to do the Atkins diet after two years on it I lost 40 lbs, but stalled for a whole year.
This is kicking in the loss, apparently.
I'm hopeful. Dukan says I need to weigh 150, so I have about 50 lbs to lose. That is a lot of weight and not to be at a weight that I'd like to be. But 150 is better than what I am now.
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88.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Not Applicable.
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