erisol's Journal, 04 Jan 16

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564kl

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2016:

942 kcal

Fat: 25.64g | Prot: 51.97g | Carbs: 131.53g. Breakfast: Hojuelas de Avena, Yoplait Light Yoghurt, Papaya, Plátano. Lunch: Tortillas de Maíz, Arroz Blanco, Pescado Empanizado. more...

2150 kcal

Exercise: Running - 6/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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erisol's Journal, 04 Jan 16

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erisol's Weight History