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Beljanson
Journal
05 Jan 16
Beljanson's Journal, 05 Jan 16
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Weigh In record (no journal entry) for 05 January 2016
60.1 kg
Lost so far:
59.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2016:
456 kcal
Fat: 17.02g | Prot: 7.07g | Carbs: 79.07g.
Lunch:
Pear.
Dinner:
Coleslaw.
Snacks/Other:
Banquet Lemon Cheesecake.
more...
1590 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Beljanson's Weight History
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