Pomkerner's Journal, 04 Jan 16

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Weigh In record (no journal entry) for 04 January 2016

98 kg Lost so far: 14 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 January 2016:

765 kcal

Fat: 46.94g | Prot: 43.24g | Carbs: 40.82g. Breakfast: Activia Mamão e Cereais. Lunch: Azeite de Oliva, Frango Grelhado. Dinner: Sadia Presunto Cozido Magro, Delícia Margarina Delícia Supreme, Ovo Cozido, Pão de Centeio Integral. more...

2490 kcal

Exercise: Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Pomkerner's Weight History

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Pomkerner's Journal, 04 Jan 16

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Pomkerner's Weight History