Weigh In record (no journal entry) for 04 January 2016
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76 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1369 kcal
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Fat: 108.27g | Prot: 78.32g | Carbs: 20.29g.
Lunch: Rúcula, Tilápia, Cebolas, Salmão no Forno ou Grelhado, Alface Americana, Azeite de Oliva Extra-Virgem. Dinner: Ovo Cozido, Raiola Azeitonas Verdes Descaroçadas, Couve Manteiga Crua, Tomates, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Queijo Mozzarella. Snacks/Other: Óleo de Coco, Piá Nata, Royal Gelatina Zero. more...
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Losing 3.5 kg a Week
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Linaribr's Weight History
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