Weigh In record (no journal entry) for 04 January 2016
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70 kg
Lost so far: 7.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1239 kcal
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Fat: 28.03g | Prot: 37.40g | Carbs: 222.13g.
Breakfast: Philadelphia Queso Crema, McCormick Mermelada de Zarzamora, Pan Tostado Multigrano, Alpiste, Té (Infusión), nopal, perejil, apio, piña, naranja, limón. Lunch: Pollo Asado a la Parrilla o al Horno, Pan Integral, Arroz Blanco, Jitomate, Papa al Horno (Comiéndose la Cáscara). Dinner: SALVADO, AVENA, linaza, camote, uvas. Snacks/Other: Toronja (Rosa y Rojo), Café. more...
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1977 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Cardio - 15 minutes, Sleeping - 15 hours and 15 minutes, Resting - 7 hours and 55 minutes. more...
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Gaining 0.2 kg a Week
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ClaudiaMH's Weight History
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